A series of chats; I have 5 random topics of my liking and my guest has 5 random topics of their liking. Neither of us know each others topics and we take turns chatting about them all. It’s all kinds of nonsense and laughter always ensues. This is the ultimate recharge. Laughing is so powerful. Laugh often!
In my search for how I would take care of myself I was open to all ideas. Trendy IG mavens would say to take time for yourself each day to wash your face, set your intentions or meditate. I did all of those things; and still do! My therapist said to actively pay attention to what I needed in each moment (or as much as possible) and act on that need. Feel like sitting on the couch? Well, do just that. I genuinely couldn’t believe how much I didn’t take care of myself. Sitting on a couch and taking a break at some point throughout the day was work. I am now a pro at couching it and have happily thrown in reading, writing and general hobbies into the mix. But I wondered what is Selfcare to me? We all love to laugh and I am no exception.
I decided to find someone or something that makes me laugh and seek them or it out. And so I did. Enter Laughing is my Selfcare.
